Dual Zone Volume Training Program Volume Training Program And Steroid Assisted Volume Training Program

The dual zone volume training program that we have specially prepared for intermediate level athletes is based on a 4-day cycle. In this program, you need to train for 4 days and then rest for 1 day. The program is specially adapted to the needs of athletes who use steroids.

It should not be forgotten that individuals who use steroids have faster muscle recovery processes than natural athletes. Steroids allow muscles to repair faster, allowing athletes to work their muscles more intensely and recover in a shorter period of time. For this reason, the training programs of athletes who use steroids are also different from natural athletes.

Get Information and Price on WhatsApp

Dual Zone Volume Training Program

Before starting your workout, it is very important to warm up your muscles thoroughly for 10-15 minutes and do the necessary stretching movements. Warming up prepares your muscles for training and significantly reduces the risk of injury. Jumping straight into heavy weights without warming up can invite muscle and joint injuries.

DAY 1: UPPER CHEST – FRONT SHOULDER

• Upper Chest Press
• High Chest Dumbbell Press
• Fly (Upper Chest)
• Bench Press
• Narrow Grip Front Shoulder Press
• Front Shoulder Dumbbell Raise
• Side Lift (Front)

DAY 2: LEG – BACK ARM

• Lung Walk
• Leg Curl
• Squat
• Leg Extension
• Leg Press
• French Curl (Back Arm Exercise)
• Single Arm Dumbbell Triceps Extension
• Turn (Rotation Movements)

DAY 3: LOWER CHEST – BICEPS

• Lower Chest Press
• Lower Chest Dumbbell Press
• Dumbbell Bench Press
• Cable Crossover
• Hammer Curl
• Barbell Curl
• 45 Degree Biceps Curl
• Concentration Curl in Cycle

DAY 4: BACK – BACK SHOULDER

• Horizontal Bar (Pull-Up)
• Close Grip Lat Pulldown
• Barbell Row
• Dumbbell Row
• Shoulder Press (Dumbbell)
• Side Lateral Raise (Back Shoulder)
• Single Arm Lateral Raise (Back Shoulder)
• Trapeze Exercise (Shrugs)

Get Information and Price on WhatsApp

SETS AND REPS:

In all exercises, the number of sets and repetitions should be applied in the form of 8-8-6-4. This order will challenge your muscles in terms of both volume and strength and will trigger growth.

Steroid Use And Nutrition:

This program, specially prepared for athletes using anabolic steroids, aims to maximize muscle development. However, proper nutrition and recovery processes are of great importance during steroid use. The PCT (Post Cycle Therapy) period after steroid use is a critical phase to restore the body's natural hormone balance. During this period, special nutrition programs and support products should be used.

In addition, the balance of protein, carbohydrates and fats should be adjusted correctly during steroid use. High protein intake accelerates muscle repair, while carbohydrates increase training performance. Healthy fats support hormone production.

Conclusion:

This dual-zone volume training program is designed specifically for intermediate athletes using steroids. The program aims to accelerate muscle growth and gain volume, while providing maximum results when supported by proper nutrition and rest. However, it should be noted that such products should be used under the supervision of a specialist, considering the potential risks of steroid use.

Additionally, performing movements with correct form and technique during training is crucial to preventing injuries and optimizing muscle development. Warming up and stretching before each workout will improve your performance and minimize the risk of injury.

Get Information and Price on WhatsApp

You can contact our experts to get more detailed information about steroid use and training programs or to request personalized programs. Remember, it is possible to achieve your goals with the right planning and discipline!